Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts]

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply]

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.

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Anyone wake up extremely wiped and all your extremities hurt? I'm so tired but dreads sleeping because it's insanely painful. Then I wake up and run in to things and trip for hours upon hours. I've been going to the doctors for 20 years and they only give me anti-depressants.

I don't take them, and give up, don't go to them for another 2 or 3 years and they BELIEVE this the anti-depressants are helping because I took them and didn't come back. No, I hate doctors, they are so expensive and are worthless.

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Looking for as much info or cracks for the following:

Triphasic, Conjugate, Westside Barbell, 5/3/1


ALTIS, Exos, DB Hammer, Lee Taft, Keir Wenham-Flatt



FRC, Kinstretch, GMB, Hunter Fitness


Keith Barr (collagen/tendon loading), Eccentric/isometric protocols


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I am looking for an ideal diet, mainly one that reduces acne on my face and abdomen (especially on the abdomen), cleans my intestines so they stop smelling, and also a diet that reduces my impulsiveness and lowers my libido.

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Does anyone know a certain method to actually feel like i have good form on back and chest exercises without mostly feeling my biceps working?

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I don't know if this is the right board but where can I find good sources to buy modafinil and phenylpiracetam? Are we allowed to link sources?

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How do I get the motivation to even get up and start exercising. I’m slightly underweight but have 0 energy the entire day, even if I exercise one day, I don’t the other day

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Was having trouble doing my daily workout today. But suddenly when i finished it, i was completely ready to go again. I ran to a bookstore, read for hours.
I ran over 20 kilometers, but my legs are still itching to go. I dont know why, its by far my longest amount run in one day, but somehow I just feel distant. Like im no longer the same person. My muscles look like that of a bodybuilder overnight, and i feel less emotion.