Go to the gym, and play nothing but Tetris when you get home.

>>148072
>go (outside) and do (activities on a public setting) along (the most insecure and vapid people)

Thanks but no thanks, I prefer some koth on TF2, pick some random class like sniper, a comfy rifle like the Machina and just go with the flow.

Unironically do semen retention godmode (no lusting, no porn, no fapping)

I promise you you will see some serious, serious shit if you do this. It's like it melts away both mental and physical issues

I was depressed for a long time but I started lithium and my depression and anxiety went away completely. Turns out I’m bipolar.

>>148115
I did this and nothing changed

>>148395
no shit because it's retarded

Exercise and diet.
Learn meditation if it works for you (Buddhists are generally cool and secular - join a class and learn mindfulness of breathing).
Read Marcus Aurelius' Meditations and/or some more modern guides to stoicism. Audiobooks are fine.
Look up CBT toolkits that practitioners actually use. Try other forms of therapy (psychodynamic, gestalt, etc) if you suspect something deeper than just "I get anxious outside".
Some services do video call therapy (eh) and text chat therapy (no).
Consider microdosing.

In terms of games, I dunno, Habitica? Like an old browser game, except your pixel art wizard dies if you wank too much.

Only non-meme answer is physical exercice

>>148401
>Look up CBT toolkits
They have tool kits for cock & ball torture?

>>148447
If I'm not smart for reading books my whole life and understanding the invention of braille then you're a schizophrenic meth fiend sucking cock in the slums for translating human thought into case dependant sexual computer programming. You want me to do anything about it? Your boss probably can't handle final fantasy. Cry to one of my daughters about it.
That children is real toxic masculinity.
You're never Caesar they said. I met Yukari, so bite down on the leather belt.

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>>147284
Playing vidya gaems

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>>148489
Shoryuken!

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>>148504
Tiger Uppercut